HAPPY, HEALTHY HORMONES
Our hormones impact our lives in many ways. This page will walk you through some ideas and testimonies about how you can use Young Living oils and products to keep your hormones happy & healthy.
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PROBLEM/SOLUTION GRAPHICS - HORMONES
https://dreamoilers.pixieset.com/problemsolution/hormones
HAPPY HORMONES
We all know how whacky our hormones can get and are desperate for a little help am I right?! This class is an in depth look into how to keep our hormones happy, so we can feel our best!
Obligatory Disclaimer
The information presented tonight is intended for education purposes only. It has not be evaluated by the FDA and is not intended to diagnose, prescribe, cure or treat. This information is not intended to replace the advice of your chosen medical professional. I highly encourage everyone to become educated consumers and to research all products that you use in, on and around your body.
Glands within our endocrine system produce hormones to direct the metabolic functions of the body. Each gland produces its own hormones and affect each other directly or indirectly.
The liver also plays a huge role in hormone regulation by removing excess hormones. Because so many roles are involved with hormone production and regulation, people are often misdiagnosed or diagnoses become difficult to recognize.
Here is everything that's included within our endocrine system! We will be focusing on 4 of these glands in the class tonight as well as some additional key hormonal management tips!
Hypothalamus, Pituitary, Pineal, Thyroid, Parathyroid, Thymus, Adrenal, Pancreas
Our hypothalamus is a part of our limbic system and our mood center and is known as the regulatory center of the body. It receives chemical and electrical signals from the blood and nervous system and is involved in moment to moment and day to day functions.
The hypothalamus keeps track of hormones, electrolytes, and nutrients. When we feel certain emotions, it actually makes a “copy” through chemical and electrical signals given through our bloodstream and nerve impulses.
DID YOU KNOW?
The hypothalamus protects the brain from overload by sending certain signals given through emotions to various organs. Take the liver for example.
The hypothalamus sends hormones released through anger to our liver (that’s why you may hear, “anger is stored in the liver”). This can cause our liver distress which is why it's important to control anger. Many people who have issues with anger management tend to have higher liver enzymes.
Over time, this can lead to liver damage due to the stress hormones stored here to prevent the brain from being overloaded. Crazy, right?
WHY IS THIS?
When you feel certain emotions, the hypothalamus is signaled to trigger certain bodily functions (ex. heart rate, breathing, blood pressure change, bowel regulation, etc). These chemical and electrical signals will send “messages” to certain organs. When emotions are not balanced, the stored up emotions will trigger organ imbalances.
WHAT DOES THIS HAVE TO DO WITH ESSENTIAL OILS?
When we inhale certain oils, the aromas and molecules of that oil travel through our olfactory nerve straight to our limbic system, reaching our hypothalamus. This is why we feel certain effects through various properties within the oils just by inhaling them! Bring on the Peace & Calming!
Here is a great go-to guide when applying and using oils to help regulate our mood swings. Believe it or not, organs have a lot to do with mood regulation due to waste management, stress responses, hormone triggering mechanisms, etc.
These are the organs that tend to be affected when certain moods arise. Use this as a helpful tool when using products and oils to help with mood balance. You can apply any oils topically over these areas! You can also apply to VitaFlex points (google it for photos).
The pituitary gland is also known as the “master gland”. It sends hormonal secretions to other glands, so they can produce the appropriate hormones and signals. Such glands that are stimulated by the pituitary gland are ovaries, testes, kidneys, adrenals, uterus, and mammary.
The pituitary gland produces HGH (human growth hormone) that helps with fat breakdown, building muscle, and energy levels. It also produces TSH (thyroid stimulating hormone), which triggers the thyroid to produce T3 & T4. A low functioning pituitary leads to hypothyroidism.
SIGNS/SYMPTOMS OF PITUITARY ISSUES/IMBALANCES
High blood pressure, difficult pregnancy, adrenal insufficiency, weight problems, hypoglycemia, weakness, dysmenorrhea, poor memory, migraines, water retention, chronic fatigue, can’t get enough sleep, low sex hormones, and low metabolism
REGENOLONE CREAM
Ingredients: pure pregnenolone cream (a precursor for progesterone), msm, progesterone, various micro algae greens to help support hormones and metabolism, and other ingredients and essential oils for supporting joints, hormones, and brain function
Apply to skin as needed. Can apply to dry skin, joints, or inside of wrists and/or ankles, and neck.
FRANKINCENSE/SACRED FRANKINCENSE
Frankincense and Sacred Frankincense have similar properties/effects but are from different species
Support whole body wellness including pituitary function
Can diffuse/inhale or take in capsules daily
High in sesquiterpenes, which promote cellular oxygenation to function and communicate normally
IDAHO BALSAM FIR
Supports body’s normal response to inflammation
When inhaled, supports pituitary’s normal production of Human Growth Hormone which helps support and balance cortisol levels in body
Can also apply topically to joints for comfort
OMEGAGIZE
Combines the power of three core daily supplements: omega 3 fatty acids, vitamin D-3, and CoQ10
Contains fat-soluble Omega 3 that can be absorbed by the brain (water soluble cannot); Omega 3 is essential to support hormone production and balance
Because it contains CoQ10, it’s also great for managing our energy levels
Take daily to support normal brain, heart, eye, and joint health
The thyroid is under the direction of the pituitary. Its main jobs are to secrete hormones and boost metabolism. It is responsible for working with our adrenal glands and other major systems of the body to manage stress, energy, and overall hormonal function. Many thyroid issues are misdiagnosed for depression.
The main hormones produced by the thyroid gland are Triiodothyronine and Thyroxin (T3 & T4). Triiodothyronine (T3) affects almost every physiological process in the body, including growth and development, metabolism, temperature, and heart rate. Thyroxin (T4) acts to increase metabolic rate, which in turn helps regulate growth and development.
The thyroid sets our body’s pace. Hormones produced by the thyroid affects how fast our brain, heart, muscles and liver will function. Many things can suppress thyroid function, which can range from a diet full of processed foods or imbalanced diet, not getting enough sleep, chemical overload, or adrenal fatigue.
DID YOU KNOW?
The thyroid thrives on iodine. When iodine is suppressed within our body, the thyroid can’t function properly.
Fluoride competes for space in the thyroid and combats iodine. Iodine is essential when it comes to thyroid functioning. Low iodine levels can cause inflammation of the thyroid. We take in more than enough fluoride in our environment. Replacing our oral care products to fluoride free and chemical free products can lower our daily intake of fluoride which in turn can help balance out iodine absorption.
SIGNS OF THYROID IMBALANCES
Fatigue, weakness, coarse/dry hair, dry/rough/pale skin, hair loss, cold intolerance, muscle cramps, constipation, depression, irritability, memory loss, abnormal cycles, decreased libido, hormone imbalances
EndoFlex
Blend of Spearmint, Geranium, and other essential oils that help balance and support overall endocrine function
Helps stimulate normal thyroid function
Apply 3-5 drops diluted or neat over thyroid area (front mid/low neck) and/or balls of feet (vitaflex point for thyroid).
Myrtle
Acts as an adaptogenic aid, which means it brings balance to the body however needed
Helps balance overall thyroid function whichever way is needed
Dilute and rub topically over thyroid.
Lemongrass
Supports under active thyroid and its response to inflammation
DILUTE with carrier oil and rub topically directly over thyroid
Can also take Lemongrass Vitality in capsules daily
Thyromin
Special blend of porcine glandular extracts, herbs, amino acids, minerals, and therapeutic grade essential oils in a perfectly balanced formula that maximizes nutritional support for thyroid function
Take one to two capsules daily before bed; first week may keep you more awake at night until balance is maintained; can try one pill in morning and one at night until adjusted
Thyroid recharges at night from 9-11 pm
May take months to get back to normal or may feel immediate results
Ningxia Nitro
Just one small tube contains 75 mcg of pure iodine - that’s 50 percent of the recommended daily value for an adult!
Great for an energy boost and pick me up! No need for harmful energy shots at the gas station! This is an amazing plant based, nutrient-rich substitute!
Take in the morning to start off your day, when you hit that afternoon slump, or anytime you need that energy!
Adrenal glands have big jobs as well. They sit on top of each of your kidneys and are broken into two separate parts (adrenal cortex and adrenal medulla). The cortex produces hormones that are vital to life such as cortisol (helps regulate metabolism and helps body respond to stress). The medulla produces hormones such as adrenaline (helps body react to stress).
The adrenals also respond to hormones released by the hypothalamus and pituitary glands. Two hormones produced by the adrenals in response to hormones released by the hypothalamus and pituitary are corticosterone and cortisol.
The corticosterone hormone helps to regulate immune response and suppress inflammatory reactions.
Cortisol regulates how the body converts fats, proteins, and carbs to energy. It also helps regulate cardiovascular function.
This is why excess weight gain, joint inflammation, and fatigue can increase during times of stress and/or patterns of inadequate sleep. Elevated cortisol levels inhibit the normal conversions of how the body responds during metabolic functioning. Cortisol levels tend to drop at night during sleep, in order to reset and peak again in the morning.
The adrenals also play a part in producing a small amount of progesterone in response to other bodily functions. Other hormones produced by the adrenals help regulate the sympathetic nervous system (fight or flight response). It’s how our body deals with a stressful situation.
WHAT ARE SOME THINGS THAT AFFECT THE ADRENALS?
Excess heat or cold, alcohol abuse, depression/anxiety, malnutrition, relationships, physical/emotional trauma, surgery, job stress, sickness, improper rest/sleep
Super B
Vitamin B is CRUCIAL for adrenal functioning. It acts as a coenzyme in many processes of the adrenals such as using various hormones for energy conversions as well as sympathetic nervous system response to stress.
Super B is a comprehensive vitamin complex containing all eight essential, energy-boosting B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) that features a natural folate source derived form lemon peels and methylcobalamin, which is a more bioavailable source of B12.
Why is this important? Most Vitamin B supplements today are synthetically processed and not readily absorbed in our bodies. Even natural supplements are processed in ways that aren't bioidentical to the most natural state. This separates Young Living from other companies!
Mineral Essence
According to two-time Nobel Prize winner Linus Pauling PhD, “You can trace every sickness, every disease, and every ailment to a mineral deficiency”. Mineral Essence is a balanced, full-spectrum ionic mineral complex enhanced with essential oils. Ionic minerals are the most fully and quickly absorbed form of minerals available. Minerals are essential in feeding your adrenals and providing optimal support.
Take 5 1/2 droppers (1ml each) morning and evening or as needed as a mineral supplement.
It tastes VERY strong so I suggest taking it in empty vegetable capsules or shooting it back quickly in a small amount of strong tasting beverage to mask taste. Ningxia Red is a great beverage to mix with Mineral Essence.
Nutmeg
Supports corticosteroid activity which thus supports adrenal function helping support energy and response to stress
Take daily in a capsule with Clove and a carrier oil (4 drops of each)
Clove
Known to stimulate healthy circulation, support energy levels, and relieve fatigue associated with adrenal burnout
Also boosts mood and relieves stress
Can also take this in a capsule with Nutmeg and a carrier oil daily (4 drops of each)
Thyromin
Supports thyroid function, which in turn supports adrenal function due to the fact that the thyroid releases hormones that stimulate adrenals to release other vital hormones
Cortistop
When adrenals are under stress (no rest, stressed environments, getting overworked...) they produce an excess amount of Cortisol levels.
Cortistop is an exclusive dietary supplement designed to help the body maintain its natural balance. When under stress, the body produces cortisol. When cortisol is produced too frequently, it can have negative health consequences such as feelings of fatigue, difficulty maintaining healthy weight, and difficulty maintaining optimal health of our cardiovascular system. Cortistop helps to keep levels balanced and also supports the glandular systems of women.
Take 2 capsules in the morning before breakfast.
Use daily for 8 weeks and discontinue for 2-4 weeks before resuming usage.
OmegaGize
As stated before, essential Omega fatty acids are crucial in supporting pituitary function, which in turns supports the adrenals when responding to the hormones released by the pituitary.
Geranium
Balancing and uplifting during adrenal fatigue; helps support body’s response to fatigue
Helps balance hormones that play roles in immune system response as well as mood
Diffuse throughout the day and/or rub on inside of wrists and on bottom of feet (in the middle toward inside of your foot).
EndoFlex
As stated before, Endoflex’s key role is to support overall endocrine system support.
It contains EOs that assists the body’s response to adrenal fatigue.
Rub daily on inside of wrists and neck. Dilute with your favorite carrier oil if needed.
En-R-Gee
It’s all in the name really! This is a blend of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove and Black Pepper, all of which play a role in supporting hormone regulation by thyroid, pituitary and adrenals.
Diffuse/inhale as needed (try it with Orange)!
Rub topically over neck area or inside arch area of the bottom of left foot.
Progesterone
⟡ means “promoting gestation”
Progesterone maintains pregnancy and plays a role in normal egg release of ovaries. It also helps cognitive and memory ability and acts as a mood stabilizer. New studies have also shown its key roles within brain health including an important role it has to protect the brain from damage and to promote repair after an injury. It does this by promoting the growth and repair of the myelin sheath that protects the nerve fibers.
Without the presence of progesterone, estrogen builds up causing the malfunction and mutation of cells (which is why there is a direct link of estrogen and cancer). Progesterone balances estrogen levels. Progesterone also NEEDS the presence of estrogen in order to bind to cells.
Progesterone and Our Cycles
A spike in this can cause a sedative effect on the brain (it’s been compared to a barbiturate-like effect!). Because of this sedative effect, we can feel less cognitively alert and more fatigued.
When this spike happens, a rapid drop in serotonin levels also takes place which can cause us to be more irritable. This could explain why a lot of women crave chocolate at this time because chocolate tends to elevate serotonin levels. Crazy, huh?!
When there is a rapid change of any hormone (switch and/or peak), we can be our moodiest at this time. This tends to happen around day 21 (somewhere within the week before our next period begins).
Estrogen
Estrogen is vital due to the fact it plays roles in feminizing, preps uterus for pregnancy, maintains healthy skin, supports healthy blood vessels and bones, supports memory as well as genitourinary tract, and also helps with water retention. HOWEVER, we tend to be estrogen dominant.
Estrogen and Our Cycles
Estrogen peaks from days 8-12 of our cycle. This climb gives us all the good feeling vibes. Serotonin is released and gets us on a high. We tend to want to be more social around these times, so utilize these days to hang out with friends! This is also a time when people feel the most creative.
After day 12ish, just before ovulation (around day 14), estrogen starts to decline once again. You start to come down off of the high you were feeling and start to stabilize in mood. Don’t relax too much just yet, because come around day 21ish, progesterone peaks yet again. This could explain the sudden onset of fatigue.
The cycle then makes full circle yet once again. Basically, our bodies recharge every 30 days, ladies. For the men, it takes 24 hours. Yeah, not fair.
Progessence Plus
Progessence Plus is a member favorite! It's formulated specifically for women and ideal for women over 30 (even though all ages from puberty on can use... some even use before puberty).
This blend includes: Sacred Frankincense, Bergamot, Clove, Balsam, Copaiba, Cedarwood, and Peppermint as well as Wild yam extract and Vitamin E. Wild yam extract is a naturally occurring phytoestrogen that helps balance out estrogen and progesterone levels.
Any negative connotations in relation to progesterone refer to the SYNTHETIC forms of progesterone. There is actually a cancer correlation to the synthetic form. It is crucial to use a natural progesterone supplement to help detox body of xenoestrogens.
Apply to carotids (neck area on both sides), inside of wrists and forearms, and inside of ankles. Apply as needed, especially during menstrual cycle for added support.
Prenolone Plus Body Cream
Prenolone Plus Body Cream is specially formulated to help support the endocrine system and maximize internal health. It contains pregnenolone (a precursor to progesterone), MSM, Wolfberry, a variety of anti-aging and natural hormone supporting ingredients, and DHEA, two substances produced naturally by the body that decline with age. It also contains Ylang and Ylang and Clary Sage, which support hormone levels.
Apply 1/4 to 1/2 tsp one or two times daily for 21 continuous days. Discontinue use for 7 days, then repeat. Massage cream thoroughly into soft tissue areas of the body until absorbed.
To increase libido, consider applying to the back of your knees.
Use your cycle to your advantage, ladies!
LOG YOUR CYCLE AND HOW YOU’RE FEELING. Make yourself aware.
Doing this will help you to learn your cycle response and really be in tune with your body. Making yourself more aware of all of these changes gives you back the feeling of being in control again. You have more patience when you need it. You can increase productivity in the times when you get that high again. It doesn’t mean you can’t push through during the low times, but just allow for more grace during those times.
Here’s a GREAT cycle tracker guide sheet you can utilize to plan your month ahead and get better at knowing how your body regulates throughout the month! You can also use this to help you know which products to use during your cycle days.
Aging can be such a beautiful and natural experience. Going through the stages of menopause doesn’t have to be so torturous. As women age, the levels of progesterone start to decline. At the start of menopause, both progesterone and estrogen decline to a point that signals the body to stop menstruating. With such surges of decline in these hormones, until the body reaches somewhat of a level of homeostasis, mood swings, hot flashes, depression and many other conditions can occur.
Here are some products that will help during menopause.
Progessence Plus
We've talked about how amazing this oil is already! It's a great plant based (from wild yam extract) form of progesterone that will help supplement your body during times surges of discomfort. Many women find this to be extremely helpful during this time. Rub 4-8 drops on inner wrists and inner ankles.
PD 80/20
This supplement contains 80% pregnenolone and 20% DHEA. Pregnenolone is the key precursor for the body’s production of estrogen, DHEA, and progesterone. DHEA is involved in maintaining the health of the cardiovascular and immune systems. These hormones play a part in also supporting normal bone and joint health.
In addition to being helpful for menopause, if you have menstrual migraines, this may be helpful for you too.
Super Cal Plus
Bone and joint health are crucial to support during menopause. The decline in estrogen production can affect the amount of calcium in your bones. This can cause significant decreases in bone density.
Supplementing with Super Cal Plus daily is a great way to show your bones some love! What’s unique about this product is that it has a synergistic blend of bioavailable calcium, magnesium, vitamins D and K, trace minerals, and an essential oils blend. This is key when it comes to making this readily available for absorption within our bodies.
Additional Oils & Supplements
Endogize, Prenolone Plus Body Cream, Lady Sclareol, Clary Sage
Just because the vital reproductive and hormone secreting organs have been removed, does not mean support and supplementation for hormones should not occur. If anything, it’s needed even more.
If you have gone through a total hysterectomy (removal of ovaries as well), this means that the ovaries are no longer providing the body with progesterone and estrogen needed for balance within the rest of the endocrine system and the body’s stress responses. Progesterone and estrogen also play significant roles in serotonin levels within the brain which is why mood tends to be affected.
Just like someone going through menopause, post hysterectomy can have similar effects on the body. With that in mind, you can use the same products for additional support like that posted under menopause.
Great Supplements Post Hysterectomy
Endogize, Prenolone Plus Body Cream, PD 80/20, Lady Sclareol, Sclaressence, Clary Sage
Apply any of the oils listed above over your stomach, inside of wrists, and/or inside of ankles. Frankincense is also an amazing oil to help combat scarring.
Here is a list of supplements that are great for generalized support to take daily or as needed.
Ningxia Red
Ningxia Red is PACKED FULL of antioxidant support which is exactly what our body needs. Free radicals inhibit cellular oxygenation, which is the key to keeping the cell alive and functioning properly. This product is rich in the vitamins and nutrients needed for endocrine support. It helps the liver regulate hormones and reduces risks of overworked endocrine glands.
Ningxia Red is definitely a favorite of many. Not only is it a delicious supplement to take daily, it also provides optimal immune support and gives you a sustainable source of energy on a day to day basis. Healing our body’s systems starts from a day to day preventative measure of support. Keeping it nourished with the nutrients it needs daily will lower the risk of cellular miscommunication. This supplement is a superfood packed shot of goodness which is everything your endocrine system needs. Drink 2-4 oz daily, and your body will thank you.
MultiGreens
This is a superfood supplement rich in chlorophyll. It’s been proven through studies that chlorophyll enhances our body’s tolerance to environmental oxidative stress. Because our endocrine system plays a key role in the initial response to stress, providing additional support to keep it from overworking is vital. Vitamin E in chlorophyll helps to stimulate the production of testosterone in males and estrogen in females.
MultiGreens also aides the body’s processes of how the liver excretes toxins. Toxins inhibit and disrupt cellular hormone communication. Supporting connective tissues' communications by taking this daily will help your body maintain an optimal metabolism which in turn will supply you with the energy you need to be your best throughout the day. Sounds like a win, right?
Take 3 capsules 1-2 times daily.
Cortistop
One of the ways to increase progesterone levels is to control over production of the stress inducing hormone, cortisol. This supplement helps to balance normal levels of cortisol.
Take it in the morning when cortisol levels peak; take during times of increase stress and/or periods of inadequate sleep - see label for additional instructions.
FemiGen
Formulated with herbs and amino acids designed to balance and support the female reproductive system from youth through menopause, FemiGen combines whole food herbs like wild yam (phytoestrogen), damiana, and dong quai, along with synergistic amino acids and select oils to supply nutrition that is supportive of the special needs of the female systems. This is an amazing supplement to take daily to help with optimal hormone secretion and response.
Take 2 capsule with breakfast and 2 capsules with lunch; use when really focusing on reproductive system support.
ImmuPro
ImmuPro is formulated to support the immune system; it also contains melatonin which can promote a restful night’s sleep. This can help support adrenal fatigue and stress due to lack of proper rest. Take 1-2 chewable tabs daily as needed at bedtime. Do not exceed 2 tabs/day.
Endogize
This supplement is specifically formulated to support a healthy and balanced endocrine system in women. It contains DHEA and essential trace elements and amino acids to help support hormone release in regards to a healthy metabolism. It also contains the added benefits of Clary Sage, Ginger, Myrrh, and Cassia, which support proper balances of estrogen and progesterone.
Take 1 capsule twice daily for 4weeks. Discontinue for 2 weeks before resuming.
Ditch and Switch from harsh chemicals to natural and safe products. This reduces exposure to hormone disrupting toxins we are exposed to in our every day. GET TO KNOW INGREDIENTS!
Eliminate and/or limit processed foods and filter water.
Get adequate rest and manage stress through various aromatherapy and mood calming oils.
If you feel “off” start with the basics... support thyroid with Thyromin and supporting oils. Also, if you've been under excess stress, support adrenals because it is very common to experience adrenal fatigue (Super B, OmegaGize, Mineralessence).
Good “overall” endocrine support supplements/oils to start with are Thyromin, Super B, Endoflex, and Progessence Plus.
Consult with your physician and get full hormone panel levels drawn (TSH, T3 &T4, progesterone, estrogen, testosterone, DHEA, etc) so you can recognize where the key focus is and go from there with prioritizing additional support.
BARE ESSENTIALS FOR THE BEDROOM
Let’s start by stating what I hope is the obvious… honor that beautiful body you were given! Here are some tips:
Incorporate intentional movement - be active. Exercise will promote the balancing of both estrogen and progesterone. It will also boost decreased levels of testosterone that will ultimately affect libido.
Drink plenty of water daily. One way to help increase your water intake is adding a squirt of your favorite YL Vitality Drops. The new Jade Lemon Berry Energy drops are a must have!
Avoid processed foods and drinks. We can be exposed to so many hormone disrupters through various toxins within our diet. GMO foods are one example of this. Now, I don't claim to be perfect lol! We all do the best we can, and this is one area that can help.
Throw out the toxic products you’re putting on your body... anything with synthetic ingredients, chemicals, and or fragrance in all forms can disrupt your hormones, and as many say, “Ain’t nobody got time for that!”. There are plenty of better, high quality alternatives. This is potentially the most impactful change you can make!
Want to start with something simple, but super important? Clean your liver! Keeping a healthy liver is vital to healthy regular hormonal and adrenal function in our bodies. It’s the second most important way our body detoxes (after our skin), so it often gets overloaded and overwhelmed in our toxic world! Here are tips on helping it function optimally: Any products labels “Juva” like Juva Cleanse oil, Juva Flex oil, Juva Power, or Juva Tone will help with this. If you only have your starter kit right now, add a drop of Lemon EO to your water each day and over your liver before bed!
HEAL THAT GUT! Our digestive system works hand in hand with our endocrine system (what’s responsible for hormone regulation and balance). An overworked and inflamed digestive tract can increase our risk of hormone imbalance drastically! To help with gut healing and rest, regularly supplementing with digestive enzymes like Essentialzyme-4, Essentialzymes, or Detoxyme will allow the gut to break down foods which minimize the overworking of our digestive system. The digestive system needs all the help it can get, and allowing it to rest will allow it to heal! This one is so important! Hello healthy digestion and gut!
Consume a fiber rich diet. Keeping yourself “regular” will help keep digestive toxins cleared out and will minimize inflammation caused by toxin exposure. This will assist the digestive system to maintain hormone regulation. ICP powder is a healthy and easy way to immediately up your fiber intake. Mix in some juice and drink quickly if you’re opposed to the taste! Juva Power is also a great option!
ADEQUATE SLEEP! I cannot emphasize this enough! Cortisol levels regulate and decrease at night in order to rise back up in the morning time to boost energy. If you don’t get a good night’s rest, cortisol levels will stay elevated. This can affect your body’s regulation of testosterone. With lowered testosterone, that means lowered libido, YIKES!
Keep stress levels at bay. Increased times of stress and not allowing your body to relax can also increase your cortisol levels which leads to not only lowered libido, but all sorts of other negative health problems such as high blood pressure and a compromised immune system.
I know this list can feel overwhelming, but you can decide how proactive you want to be! Do you want to take baby steps or go for a full overhaul? Either way, we have tools and an awesome community to help.
Ladies, we are hormones head to toe. Keeping those bad boys in check will literally change your life… not to mention, make your significant other happy in the bedroom! We're going to share the top 5 products we recommend beginning with this magical serum. There are SO many additional options too, so be sure to ask a question in Dream Oilers Lifestyle if you want more info.
PROGESSENCE PLUS
This incredible smelling oil serum contains super micronized progesterone extracted from wild yams and hormone-balancing essential oils. It is 100% naturally derived, the only one of its kind on the market. Progesterone is a hormone that plays a role in lowering inflammation. It also helps raise our serotonin levels in our brain. A rise in serotonin promotes a happier mood and aids in combatting depression and anxiety.
Who doesn’t want that?!
Progesterone is also crucial to prep your body for a healthy pregnancy. It maintains the balance of estrogen levels in the body, which will help regulate libido. It keeps your body in balance and harmony by supporting healthy hormonal levels when applied during the last 14 days of your cycle. It’s helped many women with irregular cycles, menstrual cramping, and hot flashes. Keeping all that at bay will definitely keep us less distracted and more "in the mood,” right? Search Progessence Plus in Dream Oilers Lifestyle to check out some testimonies!
Harvard researcher (John R. Lee) found that when applied topically, progesterone has 20-40% better absorption rate than other forms, so apply, apply, and apply some more! Try using 2-4 drops on your inner arms, stomach, feet/ankles, wrists, or inner thighs, rotating where you apply can help optimize absorption as well.
This purple flowering plant is hard to mistake, and its oil is amazing for a variety of things. However, we especially love it for female hormones as well as supporting fertility! Clary Sage essential oil is one of nature’s natural ways of boosting and balancing estrogen in your body. How cool is that?! Estrogen also plays a key role in regulating serotonin levels in the brain which helps to maintain those happy feelings as well!
It’s especially useful for support during menstrual discomfort, PMS, and for helping with symptoms of irregularity. The smell of Clary Sage is invigorating while also calming and is known to relieve stress.
It's best used in the first 14 days of your cycle. You can increase as needed. A great way to monitor how much you may need is to keep note of your mood levels during the day. If you find yourself moody and fatigued, try increasing the frequency of how often you apply Clary Sage. It’s all about finding what works best for your body!
I like to apply this one over my abdomen in the mornings and take epsom salt baths with it during my monthly cycle.
DREAM OILERS TIP:
Pregnant mamas, Clary Sage is amazing to use while in labor to support your body doing it’s thing! Just apply 1-2 drops on the inner ankle or belly as needed. (This is NOT recommended throughout pregnancy until time of labor because it helps promote uterine support during contractions. This is why it’s great during menstrual discomfort!)
We’ve all met our own dragon within, yes?! You know... that dreaded (for many) “time of the month”.
Well, meet it’s new best friend.
Dragon Time contains naturally occurring phytoestrogens which help balance emotions, especially the crazy ones that pop up during our monthly cycles. The combination of Fennel, Clary Sage, Marjoram, Lavender, Yarrow, and Jasmine all work synergistically to tame your monthly monsters and bring balance back to your hormonal system and body.
Try putting one drop under your nose or on diffuser jewelry or apply topically to your abdomen for relief. Another great way to unwind during your cycle is by adding 3-5 drops to Epsom salt for a relaxing and soothing bath. Did you know Young Living also carries a Dragon Time Massage Oil perfect for massaging on your abdomen whenever you need it? It’s such a treat!
The first supplement we will be covering is perfect for those of you who are overextended, anxious, or stressed. Not today, stress! Not today!
Cortisol is our “stress” hormone, released when triggered by stimulating events in our lives and those times of inadequate sleep. Cortisol is our body’s natural defense response and a resourceful tool as it helps us stay productive and leap into action when we think our glass of water is about to spill or a child is running into the street. However, in our non stop world, almost all women (and men) produce WAY too much. Not good.
An overdrive of this hormone lowers our immune system, contributes to weight gain, disrupts our sleep, and definitely messes with our hormones and happiness. As if we need that added to our list of worries!
GOOD NEWS!
Cortistop contains pregnenolone (which helps testosterone regulation for increased libido), DHEA (a hormonal building block), Clary Sage, Fennel, Frankincense, and Peppermint all working synergistically to stop the overproduction of Cortistop and help you regain balance. This is a life c h a n g e r.
I usually take this in the morning time when I feel increased periods of stress or didn’t get a great night’s sleep (or sleeps) during the week. It helps keep the surge of anxiousness at bay. See the label for instructions.
Pregnenolone (Prenolone) is one of the precursor hormones from which the body produces ALL other sex and adrenal hormones. It assists in boosting low estrogen and progesterone levels for both sexes as well as assisting in estrogen dominance. It also plays an important role in testosterone production. Yes, women NEED normal levels of testosterone too in order to help us “get in the mood”. Well, this specially formulated cream contains pure Pregnenolone and DHEA and is infused with Ylang Ylang, Clary Sage, Geranium, Bergamot, Fennel, and Yarrow.
It was created to help boost insufficient levels of estrogen and progesterone in both men and women. It also helps with systems of estrogen dominance. Did you know these symptoms include so many things like osteoporosis, depression, bloating mood swings, weight gain, PMS, hot flashes, menstrual irregularity, cramps, increased risk of breast and endometrial cancer, and heart disease? Wow!
All you have to do is massage 1/4 - 1/2 teaspoon (pea size) into soft tissue such as the face and neck. Protocol suggests daily use for 3 weeks, a week of rest, then repeat. I know a few women who even use this topically as a nighttime cream on their face! You may also want to try rubbing some behind your knees before getting busy in the bedroom!
Don’t worry, guys - we didn’t forget about you! Male hormones are extremely important in the emotional and physical contribution to relationships. It’s much less talked about when a man’s hormones are out of balance or if a man is experiencing some type of dysfunction, but rest assured... it happens. Our guys need support too! Let’s go over the top 5 products we LOVE for men.
SHUTRAN
Did you ever have a significant other that had an intoxicating smell to you? Everyone remembers that special scent. Don’t forget the amygdala’s powerful influence over memory and emotion!
This delightfully potent blend is specifically designed for men and is known to boost feelings of masculinity (hello healthy testosterone) and confidence. The combination of Idaho Blue Spruce, Ocotea, Ylang Ylang, Hinoki, Coriander, Davana, Lavender, Cedarwood, Lemon, and Northern Lights Black Spruce will have you smelling like all the things your pheromones have ever wished for. Shutran is designed to support sexual performance, encourage partner attraction, and boost libido. Holla for that!
Apply 4 drops of Shutran on each forearm and behind the ears once a day or before performance!
More hormonal balance coming right up. Your woman will thank you!
Mister essential oil is another male specific formulation intended to further support hormonal balance and more importantly support the prostate. It can support male fertility by enhancing healthy sperm count and testosterone. Its balancing effect also acts as support for mental stability during times of stress. This blend contains Sage, Fennel, Lavender, Yarrow, and Peppermint, and you can use it daily for hormone support.
Mister also has an extra fun use for bedroom activity! Experiment by placing one drop, massaged gently, onto the area between the scrotum and rectum (say that out loud, lol) before performance.
DREAM OILERS TIP
This oil is great for women who are looking to balance a normal level of testosterone to increase libido as well.
A Golden “Rod” is the best kind..... of plant. The genus name “Solidago” comes from the Latin solide, which means, “to make whole”.
This plant has been traditionally used to help with circulation (think healthy blood flow). Its scent is calming to the body and mind and is especially well known for boosting male libido.
If you dig a little into testimonies of this oil, you’ll find some incredible stories of marriages reformed and restored from the changes in hormonal balance and restoration of intimacy. We can often underestimate the significance of the divine gift of sexuality in our marriage. There’s a reason Goldenrod flies off the shelf when it's in stock!
Place 1-2 drops on the inner ankles (prostate vitaflex point) daily for support or for enhanced performance. Place 1 drop on the penis before intimacy. Once again, think healthy blood flow.
This blend is d i v i n e . It’s a mix of Ylang Ylang, Blue Cypress, Blue Tansy, White Fir, and Cedarwood, making it intoxicating for both men and women. The ingredients support healthy circulation and blood flow. It also helps balance male hormones and increase libido. Many people also use this oil for emotional support.
Try it as a cologne or diffuse before bedtime activity or place 2-4 drops behind the ears and on inner wrists daily.
PowerGize is a daily supplement formulated specifically for men (however women can benefit from this one too). Its formulation combines Blue Spruce, Goldenrod, and Cassia essential oils with KSM-66 (a premium ashwagandha root extract).
Ashwagandha root is an adaptogenic herb touted for its properties to support immunity, mental clarity, concentration, and alertness.
FUN FACT:
A study showed that after using ashwaganda root for 90 days, there was a 167% increase in sperm concentration.
This supplement helps individuals of all ages boost stamina and performance during all daily activities. Powergize also helps sustain lasting healthy energy levels, mental vibrancy, and vitality when used to enhance physical activity. Surprise, surprise... the custom blend also supports the male reproductive system when taken daily.
Take 2 capsules in the morning daily for optimum benefit!
Do you struggle with low libido? You’re not alone. This is a struggle among many women and men face due to a variety of common contributing factors:
Birth control pills (estrogen and progesterone imbalances)
Menopause and aging
Family challenges and stress
Depression and anxiety
Past traumas (especially sexual trauma: emotions from physical experiences are stored IN our cells. Using essential oils where trauma occurred can help rewrite cellular data/memory to release your body of the harmful stress). Start to tackle this issue by deepening the connection and relationship with your partner. Be open and honest about anything you struggle with, sexual issues, joys, desires, and concerns. Express past experiences that may be affecting your physical and emotional connection. If anything, the openness will deepen your emotional connection and trust. But of course, don’t forget to reach for those oils!
We suggest oils like Joy, Transformation, Sara, Release, and Trauma Life for emotional release and healing. These calming and uplifting blends help replace negative thinking with positive motivation and support emotional well-being. Apply on your ears to your emotional VitaFlex points, sniff straight out of the bottle, and diffuse as needed. One of my favorite diffuser combos for bedtime is Release + Frankincense.
Let’s face it ladies - our bodies are a complex system firing off hormones left and right. One little miscommunication in our endocrine systems, and our hormones can get thrown out of whack.
A recent study showed that one third of women aged 18-59 suffer from a lost interest in sex. So if you struggle with this, you’re not alone. You’d also be comforted to know that the amount of times you have sex has nothing to do with sexual desire or satisfaction according to experts. There is no normal/average set frequency, and things can also change over time.
Communication with your spouse is key for them to understand what you are going through. Most of our loss of sexual desire comes from a biological/chemical reason that has nothing to do with our spouse.
Taking care overall endocrine support daily will help the endocrine system function at it’s prime. Here are some ideas to help!
DAILY SUPPLEMENTS
Femigen, Thyromin, and EndoGize
DAILY OILS
Idaho Blue Spruce (if you struggle with too low of testosterone), EndoFlex, and SclarEssence
RECIPE IDEAS
Here are a couple of great oily recipes to try to help that lowered libido, ladies! You can place each blend in a roller bottle or a dropper bottle on your night stand to have handy. Roll or drop on the inside of both thighs and inner ankles 20 min before it’s “go-time”. You can also use these daily!
SWEET THING
20 drops Ylang Ylang
20 drops Cypress
5 drops Lavender
25 drops carrier oil (like coconut oil)
JUICY
20 drops Clary Sage
10 drops Cypress
10 drops Orange
25 drops carrier oil (like coconut oil)
The men don’t have to be quite as complex as the women. Lucky for them LOL. Scientists have studied that the main reasons for low sex drive in men are low testosterone and erectile dysfunction.
Testosterone is finely regulated to maintain balanced levels within the blood stream. It tends to peak in early morning hours and decline at night. Ha, that’s probably why men are more prone to “be in the mood” in the morning than women.
Altered testosterone levels can lead to erectile dysfunction, excess weight gain, disrupted sleep patterns, memory loss, and trouble concentrating. Many men struggle with low testosterone so your man is not alone.
When men struggle with this, they typically take testosterone supplements that are full of synthetic ingredients loaded with side effects. A study done at the Cleveland Clinic found that taking these synthetic supplements were connected with damage to the heart and prostate, sleep apnea, increased acne flares, and testicular shrinkage.
Let's give our men something that will help them without hurting them!!!
IDAHO BLUE SPRUCE
This is a great oil to support regulation of testosterone. They can apply on the inside of the thigh near where the leg meets the trunk of the body.
Also, for daily support, they can place 8 drops in a veggie capsule (women can also use this as well). Dr. Dan Purser conducted a study on men using Idaho Blue Spruce daily for 4 weeks, and it produced amazing results and testimonials!
THE PERKY PILL
Here’s another great recipe for men to try! There aren't Vitality versions of some of these oils, but they are GRAS (generally regarded as safe). Take 20 min before “go time”
5-8 drops of Idaho Blue Spruce
3 drops of Goldenrod
2 drops of Nutmeg
10 drops of olive oil
Before we go into the 5 best oils for libido, let’s talk carrier oil! You know the saying a "well oiled machine" ... let's chat about keeping things oiled up and ready to go! YL has a couple of amazing natural options to choose from. One thing to note - coconut oil should be avoided as lubrication with condom use because of its compromising effect.
V-6 OIL
Perfect for creating roll-ons, diluting sexy time oils, or using as lube, this fatty carrier oil is a blend of seven different vegetable oils: Fractionated Coconut Oil, Sesame Seed Oil, Grapeseed Oil, Sweet Almond Oil, Wheat Germ Oil, Sunflower Seed Oil, and Olive Oil
SENSATION MASSAGE OIL
This yummy smelling massage oil that doubles as lube inspires and encourages feelings of romance and youthfulness with the beautifully blended & hormone supporting fragrances of Ylang Ylang, Jasmine, Geranium, and other essential oils.
This special blend is perfect for helping to set the mood with a body massage and leaves the skin feeling smooth and soft. It will also enhance all those “sensations”, if you know what I’m saying!
Just say yes to this one!
Cypress… the wood that lasts “forever”.
It shouldn’t surprise you that this oil promotes longevity in us too! Known for its ability to support healthy circulation and blood flow, Cypress is an excellent oil for use in the bedroom.
Remember, the more blood flow in those “down below” parts during sexy time, the better! Cypress's properties support both men and women in increasing arousal and performance. Holla!
We suggest experimenting with 1 drop of cypress topically on the inner thighs for both men and women. Good luck!
Ylang Ylang... the “flower of flowers”. This yellow bud has traditionally been used to cover the beds of newlyweds on their wedding night... hint hint! The floral aroma of this oil is desired by many, especially women, for aromatic use before intimacy.
Women often use this oil to “prep” for bedroom activity due to its ability to increase self-esteem, ward off negative energy, and restore peace and confidence (something all of us need)! If you struggle with anxiety or depression regarding the bedroom, this is a great oil for you to try out!
Use 2 drops behind the ears, on the back of the neck, or diffuse before intimacy. My absolute favorite diffuser combo/roller ratio is 3 Stress Away : 1 Ylang Ylang!!! You have got to try it. I multiply that by 5 for a 10 mL roller.
If you would guess Lavender is the best PSK oil for the bedroom, you would guess right!
Many are surprised when they hear this is a fantastic oil for the bedroom... but the scent can actually enhance sexual desire for both men and women! Lavender decreases nervous tension by increasing alpha waves to the back of your brain, which obviously can be so helpful if you’re having a hard time getting in “the mood”.
Studies have also revealed that the combination of lavender and pumpkin pie (STRANGE we know) was the number 1 scent to enhance male sexual arousal. On average, that scent increased blood flow to the penis by 40%! So, if I were trying to reenact this study, I’d likely mix Nutmeg (awesome for the adrenals) and Lavender together!
Get playful with this oil by incorporating it into an intimate “petting” massage to enjoy its natural aphrodisiac properties. This oil is ever so gentle, so don’t be afraid to use it on sensitive locations!
This is another great oil that comes with your starter bundle, but unlike Lavender it's a "hot" oil!
This popular oil can be used for mutual stimulation during intimacy by placing 1, JUST ONE, DILUTED drop (remember I said it's a "hot" oil) on the penis. It’s actually enjoyable for both the man and woman as you’ll feel that cooling sensation!
Too tired to be frisky? Sniff this oil and inhale deeply for an awake alertness that stimulates the senses. You can even diffuse before bedtime to awaken you for intimacy when fatigue is getting the best of you. Try Peppermint, Orange, and Ylang Ylang or Sensation in the diffuser!
HERE I COME DIFFUSER BLEND
This diffuser blend is so refreshing and helps create a relaxing, joyful, and romantic setting. Diffuse 10 minutes prior to bedroom initiation so your room is filled with aroma! RECIPE: 3 drops Joy + Lemon Myrtle + 2 drops Nutmeg
INSPIRE INTIMACY DIFFUSER BLEND
This sweet and spicy diffuser combo will appeal to all. The combination of Ylang Ylang and Black Pepper will enhance pheromones while the Bergamot and Valor will lift mood and boost confidence. This one is sure to set the mood for a fun romantic experience! RECIPE: 5 drops Ylang Ylang + Valor + Bergamot + 3 drops Black Pepper
Spruce up the bedsheets with a smell so good, you’ll make any excuse to stay in them. This linen/pillow spray will set the mood for you and your partner before romance and keep the love alive throughout the night!
RECIPE: 8 drops Lavender + Australian Blue + 5 drops Orange + 3 drops Spearmint + 1 oz Vodka + 1 oz Water
LABEL LINK: bit.ly/bsbpillowspray
PAPER LINK: https://amzn.to/3dadhDz
Use this combo in a roller ball for on the ready bedroom “prep”. This lively blend will increase blood circulation and stimulate your senses! Roll on inner thighs and/or ankles before intimacy. This combo can also be added to an empty oil bottle or sample dram for a romantic diffusing experience.
RECIPE: 12 drops Sensation + 8 drops Cypress + Orange + 5 drops Peppermint + carrier oil
Here’s a link to a super cute label for this DIY: bit.ly/innerthighlovepotion
You can use this paper to print it out at home: https://amzn.to/3731932
Enhance your intimate encounters with your partner; experiment with love lubrication! Use this fun blend as a romantic massage before bedroom activity and/or apply where needed/desired during intimacy.
This one is so stimulating; inspiring confidence and excitement during romantic experiences.
RECIPE: 3 tbsp Sensation Massage Oil, 12 drops Sensation, 8 drops Cypress + Orange, 4 drops Peppermint
LABEL LINK: bit.ly/customlovelube
PAPER LINK: https://amzn.to/3dadhDz