RING IN THE NEW YEAR WITH WELLNESS

This year, I’m focusing on being intentional (new blog on that coming soon), so I was excited to see these oils and supplement as Young Living’s wellness freebies for January!

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AN AWESOME LINEUP FOR THE NEW YEAR

DIGIZE (100 PV ER) + LIFE 9 (190 PV)
We took our first family flight this Christmas to visit my sister and brother-in-law in California and visited Disney World and Universal Studios while there… which meant lots of food on the go, especially at the amusement parks. You could say our bellies weren’t too happy with our choices! My happy belly roller (see recipe below) was right up there with our Thieves Roller, Hand Purifier, and Spray as most used over the trip! Life 9 for free could not have been at a better time! Probiotics are great for keeping the gut at optimal performance, so this is one both my husband and I have started taking each night.

Happy Belly Roller Recipe
10 drops DiGize
+ 20 drops Peppermint
+ fractionated coconut oil (this one is my favorite)
in a 10 mL roller
Roll on belly as needed


CITRUS FRESH (190 PV ER)
When you live with a man and two little boys, you’ll take all the air purifying you can get! A 15 mL bottle of Citrus Fresh has about 300 drops of essential oil, which will last us a LONG time! We diffuse 1-3 drops at a time (in addition to clearing the air, it also brightens mood), and I also like to add it to my Deep Cleaning Thieves Cleaner recipe (see below) for degreasing and cleaning around the toilet.

Deep Cleaning Thieves Cleaner Recipe
2 capfuls Thieves Household Cleaner (learn more here)
10 drops Lemon
10 drops Citrus Fresh
water
in a 16 oz. spray bottle


LONGEVITY (250 PV)
With winter in full swing, daylight seems scarce and so do strong immune systems. Longevity includes powerhouse oils for the immune system and overall wellness. The oils in this blend rank among the most powerful known antioxidants. Antioxidants are elements that help to neutralize free radicals and lessen the day-to-day oxidative damage we’re all subject to. They’re thought to protect the skin by attaching themselves to free radicals, which minimizes the harm they do and is important for youthful-looking skin.


PANAWAY (300 PV)
Last but not least is one of my absolute favorite oils from the starter kit, PanAway! I’m going to be using this oil quite a bit this year since part of my being intentional is going to be focusing on Fitness. This is one of my favorite oils to apply to sore muscles after a workout. I also LOVE taking an Epsom salt bath infused with PanAway and Copaiba (see recipe below). If you have fitness goals, you will definitely want to make sure you have this oil in your workout bag!

Muscle Magic Epsom Salts
1/2 cup plain Epsom salt
1/8 cup baking soda
5 drops PanAway
2 drops Copaiba
Mix everything together in a mason jar and seal tightly at least overnight. Pour all contents into HOT bathwater then adjust temperature to your preference. Bathe for 20 minutes. Make sure to drink plenty of water before, during, and after your bath to avoid becoming dehydrated. Your muscles will thank you!


Which of these oils/products are you most excited to try? What are your goals for 2019?

If you don’t have oils yet but would like to get started, click the button below to grab your kit and join our Dream Oilers Tribe! We’d love to welcome you to wellness and our community.


BLACK FRIDAY: INVEST IN WELLNESS

I don’t know about you, but driving around from crowded store to crowded store and waiting in lines for HOURS is not my cup of tea. I would much rather be cuddled up with a cup of tea shopping from the comfort of my very own home. My first Black Friday “stop” this year is going to be Young Living! They’re gifting us 20% off FIFTY oils and FOUR diffusers to celebrate Black Friday! 

If you’re not a Young Living Member yet, you’re going to want to get started with your Young Living Premium Starter Kit! You’ll get eleven of the most popular oils, a diffuser of your choice, some samples, and access to an awesome community of oilers to learn with when you begin your journey. Check out some of our favorite ways to use the oils in our kit below.

Click here to grab your Premium Starter Kit, and you can add on any additional diffusers and/or oils from the Black Friday sale if you’d like! You will be getting a 24% off Member discount PLUS 20% off Black Friday oils and diffusers that are on sale!

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If you’re already a Young Living Member, simply log into your account and place a Quick Order. You can find all of the Black Friday deals below as well as why our Dream Oilers Tribe is super excited for them!

Fifty-four oils, four diffusers, AND an exclusive limited edition roll-on collection can be a little bit daunting, so we’ve broken them down below.

Fifty-four oils, four diffusers, AND an exclusive limited edition roll-on collection can be a little bit daunting, so we’ve broken them down below.

RESTOCK YOUR KIT

Thieves + Thieves Vitality
Hello delicious diffuser recipes and immune support! Thieves is a must have in our home!

Copaiba
Copaiba has such a mild scent that it is a perfect match for pretty much any oil… which is great because it also enhances the properties of any essential oil you’re using!

DiGize
My favorite way to use DiGize is in my tummy roller: 10 drops DiGize + 20 drops Peppermint (to mask the smell) + top off with carrier oil in a 10 mL roller. I keep it with me on the go for any belly situations we might have!

Raven
Raven is one of my breathe easy oils. I like to diffuse it with a drop of Thieves when the seasons are changing, and I also like to apply it to my chest before cardio so that I don’t run out of breath quite so quickly!

Frankincense Vitality
Is there anything that Frank can’t do?! Immune support, respiratory support, nervous system support, mood boost, and soft skin are just a few of the things this little bottle of awesomeness is used for in our family!

Citrus Fresh Vitality
This is a great oil to add to your water! It has similar ingredients to Slique, which is YL’s weight management oil/line. Grapefruit helps to speed up your metabolism!

Lemon + Lemon Vitality
Lemon is an oil we go through quick in our home! We love to diffuse Lemon (it pairs well with so many oils) to uplift our mood, and it’s also in most of our cleaning DIY recipes. I also love a drop of Lemon Vitality in my water and Matt and I use it tons for cooking!

Stress Away
My absolute FAVORITE oil on the planet!!!!! If you have your kit, you already know how magical Stress Away is! This was my first true AH HA oil moment when it helped me not to cry when dropping Finn off at daycare. I literally can’t live without this oil!

Peppermint + Peppermint Vitality
Peppermint is the oil I think of when I think of potty training! It’s famous in our house for our success with using it for the “drop and plop”! On the other side of things, we love adding Peppermint Vitality to brownies to make a yummy dessert (that would be great for holiday gatherings or dessert exchanges)!

PanAway (15 mL and 5 mL)
Does anyone else absolutely love the smell of PanAway?! Sometimes I can just smell it and feel some of the tension in my head relax. This oil has been awesome for helping my head stay happy when I don’t get enough sleep, don’t hydrate enough, or just have a really tough day. I apply to my temples.

Lavender + Lavender Vitality
There’s a reason Lavender is called the Swiss army knife of oils! You can use it for anything! I love Lavender for skincare and sweet dreams.

FAVORITE DIFFUSERS

FOUR of my FAVORITE diffusers are on sale!!! If you’ve been waiting to add a diffuser in each room of your house, the wait is over!!! If you’ve been wanting to spoil a friend or family member with a diffuser, now is the time to grab them! If you’ve been wanting to add a diffuser to your classroom or salon or fill in the blank, you can’t beat 20% off!

The only decision you have left to make is which one(s) you’re going to grab!

Aria Diffuser
If you’ve been extra good this year, treat yourself to an Aria! With built-in spa sounds, LED lights, a wooden base and glass top, the Aria is an absolutely gorgeous addition to any space!

Desert Mist
FIFTY-ONE dollars!!!!!! For TEN HOURS of diffusing and 11 LED light options, this is a STEAL!!! The Desert Mist is personally my favorite diffuser… we have three of them, and whenever a new member joins, it’s always the diffuser I suggest! It’s simple to use and clean and lasts all day (or all night) long!

Lantern Diffuser
The Lantern Diffuser has the same base, so it also lasts TEN HOURS and has 11 LED light options (including the candle flicker mode)! It has exquisite metal and glass details and makes a gorgeous addition to any home!

Rainstone Diffuser
The Rainstone Diffuser is sleek and masculine & has a run time of eight hours! It is also the only diffuser that includes a negative ionizer, which I love! Matt loves the look of this diffuser, so if you have a man in your life you’d love to spoil, this would be a great gift!

DIFFUSE THE SITUATION

Diffusing is my absolute favorite way to use my oils! It’s simple, it supports the wellness of everyone in our home, and the sense of smell is connected to our limbic system, which stores our emotions. Yes, please. Check out some of these delicious smelling toxin-free, wellness supporting diffuser combos! All italicized oils are a part of the Black Friday sale.

Empowered Diffuser Combo
3 drops Ginger + 2 drops Bergamot + 2 drop Patchouli

Hear Me Roar Diffuser Combo
3 drops EndoFlex + 1 drop Joy + 1 drop Valor

Wild Nights Diffuser Combo
2 drops Orange + 2 drops Joy

Pest Away Diffuser Combo
2 drops Citronella + 2 drops Lemongrass

Spa Diffuser Combo
1 drop Spearmint + 1 drop Eucalyptus Globulus + 2 drops Lavender

Beach Waves Diffuser Combo
1 drop Rosemary + 1 drop Bergamot + 1 drop Eucalyptus Radiata + 1 drop Lavender

Citrus Woods Diffuser Combo
3 drops Cypress + 2 drops Grapefruit

Peace and Ease Diffuser Combo
3 Clary Sage + 2 Cedarwood + 2 Orange

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EXCLUSIVE LIMITED EDITION
ROLL-ON COLLECTION

Rollers are such a simple way to use our oils, AND this collection is the only way to grab a RUTAVALA roll-on!!!

This collection would make a great gift for yourself, or you could share the love and break this up to gift to seven people on your holiday list!

Thieves is the wellness keeper in our home. Roll on your chest and/or the bottom of your feet.

Breathe Again is exactly what it’s called! We like to roll this on our chest before going outside on a cold winter day or doing cardio.

Stress Away is my happy oil! I love to roll it on my wrists, back of neck, and behind my ears.

Deep Relief makes our muscles happy! I roll it anywhere that needs deep relief.

RutaVaLa is an oil I use when I need to focus on my work. I roll it on the bottom of my feet and cover them with socks because it’s not my favorite smelling oil.

Valor gives me courage when I'm really needing it! From presenting in front of parents or on stage to calming me down when driving down winding roads on the California coast, Valor has never let me down!

Tranquil is for sweet dreams. I roll it on my inner wrists so that I can smell it as I fall asleep.

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FEELINGS
by Meghan Williams

Raise your hand if you have feelings. Good, keep your hand raised if your feelings get out of control. Me too! Over the holidays with all of the cooking, cleaning, prepping, planning, wrapping, eating, gifting...our emotions are on overload!

Young Living has the best Black Friday gift to us!!

Joy is uplifting, promotes peace and balancing, bliss and warmth. Simply put, it makes me happy. Everyone needs happy, and it’s best at the start of your day. Put it over your heart, and it will put a smile on your face!

Abundance gives feelings of prosperity and peace. For me, prosperity comes in many forms— financial, personal well being, opportunity, healthy & wellness, job stability. Think about abundance beyond the wrapped gifts— apply to wrists and take in the wonderful thoughts.

Patchouli is balancing and reduces the feelings of stress. Will you run from store to store to find all the best deals? Join mass loads of people searching for the same item? Apply to the bottoms of your feet to calm down those emotions!

Bergamot reduces tension and is relaxing. Plus, it smells amazing as it’s a citrus with hints of spicy floral making it nice to wear as a fragrance. It’s very soothing to me. Don’t wait as long as I did to try this one. Nervous about getting all of your shopping done— it won’t disappoint.

Christmas Spirit is everything Christmas in a single bottle - fresh baked goods, & fresh cut trees. Tap into happiness that the holiday season brings in a single bottle. Try it on your wool dryer balls! (You're welcome!)

White Angelica keeps away negative emotions like anger, guilt and loneliness. The holidays are a time to be happy, but for some, they bring sadness and loneliness of those who are no longer with us or who live too far away. Its a sweet, floral smell. Wear it on a diffuser bracelet on days you want to comfort and security.

We are so lucky to have Valor! Many years ago it was only available for a few months out of the year. We would have to stockpile this oil to make sure we had enough to last for a year of strength, self confidence, focus & attention. Sometimes we need to be the better person in a situation and this requires strength. Sometimes we need a boost of confidence to get through a challenge. Bottom line is not only are we lucky to have this oil, but to have it on sale!!

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KIDS + PARENTS
by Alexis Serio

Mommying and Daddying ain’t easy! After all these shenanigans involving shopping and holiday prep ranging from Elf on a Shelf to baking cookies for Santa, the struggle is real!

Stock up on these “gotta have ‘em” oils if you have kids or if you’re shopping for someone with kids. They’ll be so grateful!

Vetiver is a gem for relaxation when diffused at night for great sleep. Or make a roller for a calm focus for your little one. Be patient; it takes a while to drip from the bottle, but I swear it’s worth it!

Cedarwood goes in my son’s diffuser every single night. The sweet woodsy scent is so relaxing and provides respiratory support for my little one. He’s such a happy boy and wakes up rested and boogie free!

Stress Away is a holiday shopping must. I keep this gem in my purse at all times for a quick sniff before driving in traffic or entering crowded stores. Stress Away is my Caribbean vacation in a bottle!

TummyGize is a KidScents oil for those little tummies who have still been eating Halloween candy every night. It’s pre-diluted for ages 2-12, so it can be applied topically straight from the bottle.

Peace & Calming is a must if you’re having guests over, and it gets a little hectic. It has a bright, sweet, clean smell which is perfect for wanting to relax and breathe easy. All is calm, all is bright.

Gentle Baby is an oil with dual uses in my home. I love diffusing it and it’s so great for skin. I add a drop to the dollop of Lavender lotion I use during the wintertime to keep my skin soft and nourished.

SleepyIze is another KidScents oil which has been in my daughter’s diffuser every night. It’s relaxing aroma works every time. It’s also pre-diluted and ready to apply straight from the bottle to tiny wrists or feet.

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WINTER WELLNESS
by Katrina Laflin

It’s that time of year... with daily high temperatures 15 degrees below average, winter is here a little earlier than usual.

Are you ready?

Young Living has you covered with great deals this Black Friday on all the essential immune support oils and products to get you through winter.

ImmuPower provides a huge immune system boost with Frankincense, Oregano Idaho Tansy, Clove and Hyssop. An added bonus is it's uplifting and energizing properties to help power through those long, dark winter day!

I’ll also be stocking up on Thieves essential oil blend. I use it diluted on the bottom of my feet daily for immune support. It’s great in the diffuser and keeps the house smelling warm and welcoming all winter. I’ll add some Clive for a little extra spice.

Eucalyptus Radiata has a fresh aroma that is sharp and clean, sparking a sense of refreshment and renewal. It promotes a stimulating and rejuvenating environment anywhere it’s diffused and is a perfect addition to any bedtime routine when applied to the chest or back.

Eucalyptus Globulus is known for its cleansing properties and stimulating scent, and creates a refreshing atmosphere that’s perfect for spaces where you study, meditate, or exercise.

Oregano essential oil has a wealth of benefits. Oregano’s warm, herbaceous scent is excellent at purifying the air when diffused. It’s a great addition to Thieves blend to support the immune system.

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GLOWING SKIN
by Kasey Reed

TEA TREE
Tea Tree, also known as Melaleuca alternifolia, is one of the most widely used and extensively researched essential oils. It’s great for a foot soak, for cleansing the skin, and to get rid of odors.

SACRED SANDALWOOD
This traditional Indian sandalwood variety is steam distilled at our partner farm in Australia’s tropical northern outback to ensure that the authenticity and purity is carefully protected. Sacred Sandalwood essential oil provides an uplifting, warm, woodsy, and sweet aroma, while offering a variety of skin benefits. It keeps your skin feeling soft and clear even in dry winter months.

MELROSE
Melrose is a blend of Rosemary, Tea Tree, Clove, and Melaleuca Quinquenervia. These four oils have strong cleaning properties for the skin and can also help to reduce puffiness, so add it to your homemade face wash and moisturizer. Melrose is powerful when diffused to dispel odors and purify the air. You can also rub it behind and around the ear (not in the ear) for support.

ROSE
It takes 60,000 rose blossoms to produce ONE OUNCE of Rose Essential Oil, so in one 5mL bottle - there are 10,000 rose blossoms. When using Rose as a perfume you only need a few drops in a 10mL roller, and a Rose and Abundance roller smells like a million bucks. Rose has been used for the skin for thousands of years. You should definitely try the Savvy Beauty Serum for the face, neck and hands: mix 1/2 oz sunflower seed oil, 3 drops Frankincense, 2 drops Myrrh, and 1 drop Rose in a dropper! Your skin will thank you. It also has the second highest frequency of all essential oils at 420 mHz, and supports many body systems.

GERANIUM
Geranium is a single oil steam distilled from fragrant flowers that can be used aromatically and topically. Diffuse it for calming and relaxation and/or to purify the air. It is also amazing for your skin, so add it to skin products, especially during dry winter months. Last but not least, it supports women's health and hormonal balance.

ROYAL HAWAIIAN SANDALWOOD
From the Kona Sandalwood Reforestation Project located on the beautiful island of Hawaii, Young Living’s Royal Hawaiian Sandalwood is harvested only from dead or dying sandalwood trees in order to preserve ecological balance and to maintain respect for the sacred land. Harvesting occurs when a tree reaches the end of its natural life which, fortunately, also happens to be when the highest percentage of oil is found. As an oil that promotes the appearance of smooth skin, Royal Hawaiian Sandalwood can be found in many popular Young Living beauty products. In addition to making you look your best, it is also a great oil to wear or diffuse to help focus during meditation.

BLUE TANSY
Blue Tansy is a rare and precious botanical in the chamomile family; although it’s a yellow flower, it turns BLUE when it is distilled - this is from the constituent chamzulene (that's fun to say!). It has a light floral scent with earthy undertones and is used in high-end, luxury beauty products. Blue Tansy also creates an uplifting and calming environment (think Valor, Peace & Calming, Release, and SARA, which all include Blue Tansy as a main ingredient). It can be diffused or applied topically to cleanse and soothe the skin. Since Blue Tansy is blue, it has the potential to stain clothing or skin without dilution; it’s recommended to dilute with a moisturizer or carrier oil although dilution is not necessary.

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VITALITY OILS
by Denise Alagna

One of my FAV ways to use my essential oils is by ingesting them! That's right, Young Living's Vitality line of oils are ALL 100% safe to ingest! What are the benefits of ingesting, you ask? Lemme tell ya:

Thieves Vitality
Yep. it's that time of year again where our immune systems have to pack a punch! 😷 Thieves Vitality is THE best way to support your immune system. I like to put a drop on my thumb and rub it under my tongue & in my mouth on the insides of my cheeks. It's also delish in hot tea with a lil bit of honey!

Frankincense Vitality
Another amazing (& literally divine) immune AND digestive system supporter! They didn't call the Three Wise Men "wise" for no reason! I like to ingest this oil in a veggie capsule when I feel like my immune system can use a boost! 

Orange Vitality
Lots of people love to add Orange Vitality oil to smoothies, shakes, water... I like to add it to cool whip & dip fruit in it - that's kinda healthy, right? RIGHT?!?! This oil is also great for teeth brightening! I add one drop to my Aroma Bright toothpaste, and voila! 

Citrus Fresh Vitality
This one is great in water for a refreshing & uplifting afternoon pick~me~up! Citrus + Spearmint! mmm!

Lemon Vitality
Hello liver detox! Lemon Vitality oil is amazing for supporting lymphatic glands, promoting weight loss, & improving digestion! You don't need to add a slice of lemon in your water - just use your Lemon Vitality! Did I mention I make THE best Lemon cookies?? 

Lime Vitality
Am I the only one who never buys limes?!? Lime Vitality oil is delish on tacos, in guac, & in pico!

Peppermint Vitality
Give me #allthepeppermint! This Vitality oil is ALWAYS in my purse. Sometimes I get an upset stomach from eating out/trying new foods. Peppermint Vitality promotes healthy intestines & supports the digestive system, so I add a drop to my water, & I'm all good!

Lavender Vitality
Two words: Lavender Lemonade. Lavender oil is my go-to oil for relaxation & sleep! I love to add Lavender Vitality to some sugar-free lemonade or decaf tea before bed for THE best night's sleep. 

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Winter Wellness with Your PSK

Winter doesn’t technically begin for more than a month, but if you live in the Midwest, you’re probably feeling like winter is upon us! Winter coats, gloves, hats, boots, and snow pants are replacing fall layers, and sledding is right around the corner! Check out some of our favorite ways to use our Premium Starter Kit to help us live well during the cold winter months.


Each bottle of essential oil that comes with your Premium Starter Kit includes 85-100 drops, so they last quite awhile as you’re only using 1-3 drops at a time!

Each bottle of essential oil that comes with your Premium Starter Kit includes 85-100 drops, so they last quite awhile as you’re only using 1-3 drops at a time!


Thieves
Fill a YL Clear Vegetable Capsule halfway with a food grade carrier oil. Add a drop of Thieves Vitality. Top off with carrier oil. Ingest immediately.
Optional: add Lemon Vitality, Frankincense Vitality, Thyme Vitality, and/or Oregano Vitality.

Raven
Create a Breathe Easy Roller using a 10 mL roller bottle. Fill the bottle halfway with V-6 Enhanced Vegetable Oil Complex, or other carrier oil of your choice, add 10-20 drops of Raven (and other options below), and top off with carrier oil.
Optional: add Thieves, R.C., and/or Purification.

Lemon
Add a drop of Lemon Vitality to your water to add a burst of flavor. You can also add a drop of Lemon Vitality to your NingXia Red or other drinks.

PanAway
To enjoy a relaxing PanAway Epsom salt bath, combine 1/2 cup unscented Epsom salts, 1/8 cup baking soda, and 5 drops PanAway. Mix/shake to combine and let sit overnight. Pour all contents into hot water to dissolve, and make sure to drink lots of water before, during, and after your bath. You can also use this recipe for a foot soak (use 1/4 of the recipe per foot soak).

Copaiba
Add a drop of Copaiba Vitality to YL Slique Tea - Ocotea Oolong Cacao or other tea of your choice.

Frankincense
After washing your face with YL ART Gentle Cleanser and toning with ART Refreshing Toner, add a drop of Frankincense to your palms and apply over your entire face. Follow it up with ART Renewal Serum and then either ART Light or Intensive Moisturizer, depending on your skin type.

Stress Away
Add 1-3 drops of Stress Away to your diffuser to combat the winter blues! Stress Away also blends well with other oils, so try it with Lemon, Lavender, OR Thieves!

Lavender
To create your own body lotion, simply begin with 1/4 cup of organic, unrefined, cold-pressed, virgin coconut oil. This coconut oil will start out hard, so you will want to mix it until it has a creamy consistency. Then, add in 20 drops of Lavender. Mix again and store in a cool, dry place. If you would like a creamier consistency, you can also add 1/8 cup shea butter or mango butter.
Optional: 20 drops of Frankincense and Gentle Baby.

DiGize
DiGize promotes a healthy digestive system, so it’s perfect for winter months when we may be overindulging. Swipe a drop on your inner cheek or take in a capsule to support your digestive system.

Citrus Fresh
If you’re missing sunshine and warm weather, diffuse 1-3 drops of Citrus Fresh! Citrus essential oils are uplifting, and Spearmint opens and releases emotional blocks and brings about a lasting sense of well-being.

Peppermint
Peppermint is very strong, so I use it sparingly in drinks. To get just a taste of peppermint in hot cocoa or mocha coffee, pour a drop of Peppermint on a toothpick and swirl it in your drink. You will be left with a yummy hint of mint!

NingXia Red
NingXia Red supports your body by providing much needed antioxidants. When taken daily, it can also help to replenish energy levels, which is definitely a must in the cold and dark winter months. You can drink it on its own, add an ounce or two to NingXia Zyng, or add a drop of Lemon Vitality, Orange Vitality, and/or Tangerine Vitality (or other essential oil of your choice).