ESSENTIAL OILS FOR SLEEP & EMOTIONS

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We recently did a poll in Dream Oilers Collective, our member education group, asking people to select the top ways they use their oils. The number 1 and number 3 answers were stress/emotions and sleep! If you're looking for some support in these areas, you are not alone! Sleep is SO important to our overall wellness - when we don't have enough sleep, our emotions are all over the place and our immune system suffers.

One of the best things about the Premium Starter Kit is the abundance of options you have to help deal with your emotions and get a good night's sleep! One thing I do want to mention before we talk about before we hop into some ideas for each oil is diffusing. Some people find that applying the oils topically for sleep is super helpful and others find that diffusing is necessary. We know that a diffuser wasn't a part of your sample kit, but we're going to add some ideas for diffusing for when you get your starter kit too!

LAVENDER

  • roll over your big toes for a great night's sleep

    • create a linen spray with a few drops Lavender, water, and a splash of witch hazel

    • this can also double as a spray for dryer sheets

  • diffuse with Cedarwood to sleep through the night

    • add in some Thieves if you need some immune support

PEACE & CALMING

  • diffuse each night to begin your bedtime routine and create a calming atmosphere

  • roll on the back of kids' (or parents') necks for temper tantrums

FRANKINCENSE

  • sniff your bottle when you need some grounding

  • add a drop to the crown of your head to calm your emotions

  • diffuse with Orange for happy, relaxed vibes

VALOR

  • roll on your wrists or put a couple drops on diffuser jewelry when you're nervous about something or needing some courage

  • make a roller with Valor and White Angelica to repel negativity

STRESS AWAY

  • roll on the back of your neck, wrists, and behind your ears to let the stress melt away

  • create your own perfume with Stress Away, Valor, and Peace & Calming

    • add to a spray bottle with a splash of witch hazel or vodka and top off with water

LEMON & CITRUS FRESH

  • diffuse these bright oils together in the morning for a mood boost

OUTSIDE THE PREMIUM STARTER KIT

There are SO MANY oils and products outside the kit for sleep and emotions! We're going to stick with three of the top ones we see people share testimonies about over and over again - Cedarwood, Orange, and White Angelica. Cedarwood is great for calming, sleep, and focus. Orange is a bright oil that makes everyone smile - added bonus, it's great for libido! Last but not least, White Angelica helps to repel negativity.

AMBER’S TESTIMONY + MORE IDEAS

Check out Amber’s testimony as well as some more ideas and tips for using your essential oils in the video below. When you’re ready to grab your kit, reach out to the Dream Oiler who sent you the links to this class.

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